The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit!
By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitaya fruit. For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement. Lots of vitamin C is in dragon fruit. Remember the amount of vitamin C in dragon fruit dried will be about 10x the amount of vitamin C in dragon fruit which is fresh (on gram for gram basis).
One special health benefit of dragon fruit which has been verified by the authors of this web site is the special dragon fruit health benefit that dragon fruit helps control levels of glucose blood sugar levels in type 2 diabetes (and type 1 diabetes by some reports). This is one of the health benefits of pitaya fruit in addition to the pitaya fruit nutrient profile being full of dietary fiber and Vitamin C. The pitaya nutritional benefits even include a high level of pitaya fruit antioxidant levels. All these great dragon fruit nutrients make fresh dragon fruit or dried dragon fruit both great additions to a healthy diet - and you get the nutrition benefits of dragon fruit from the dried or fresh fruit just as well.
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