Five Ways Adding Fiber Consumption

Fiber...our bodies need to digest and maintain intestinal health. There was no need to eat fiber or mixed in a measured but can be easily inserted in the daily menu.

Most common case when the body lacks fiber causes difficulties in defecating. This situation could be if it lasts long enough to trigger the growth of cancer cells in the colon.

Fiber helps the intestines work transporting substances that are not needed by the body and also facilitate the circulation of blood.

How practical way to consume fiber? Try these five easy ways:

1. Food labels
When shopping for food, look for products with high fiber content.

2. Add Vegetables
Consume vegetables as much as possible, especially fiber-rich vegetables such as kale, spinach, broccoli every time you eat.

3. Eat Fruits and Vegetables
Eat fresh fruits and vegetables, avoid fruit juices or vegetables that reduce the benefits of fiber for the body.

4. Do not peeled
For fruit and vegetables can be eaten with the skin, do not peel it. Because the majority of vitamins and fiber found in fruit and vegetable skins.

5. Lots of Nuts
Eat more nuts because it is rich in fiber, it's cheap and filling. If they can consume in a state as fresh as possible. If you must eat the canned product, rinse first with water to dissolve sodium content.